Reaching out for counselling can feel like a big step, and you’re not expected to have everything figured out before you do.

If you’d like to explore whether we might be a good fit, you’re welcome to email me using the details below. You can also use the call button and leave a message if you prefer.

I offer a free 15-minute introductory chat, giving you space to ask any questions and get a feel for how I work.

I offer online counselling across the UK and in-person counselling locally in Newport.

If a phone conversation doesn’t feel right for you at the moment, you’re very welcome to get in touch by email instead.

Email:
carolinehallcounselling@outlook.com

I aim to respond within 24–48 hours.
There’s no pressure — just a gentle conversation to see whether this space feels right for you.

Please note, I am not able to offer crisis support. If you feel at immediate risk, please contact emergency services, your GP, NHS 111, or Samaritans on 116 123.