Are you living with ADHD, or wondering if it might be part of your experience?
Do relationships or work feel harder than they “should”?

You may have spent years masking, people-pleasing, or feeling like an outsider — slowly becoming disconnected from yourself.

I offer counselling for adults with ADHD and neurodivergent clients, whether you are diagnosed or exploring. Many people come to me feeling exhausted by the effort it takes to function in a world that doesn’t always feel built for them. Anxiety, low mood, shame, overwhelm or burnout can often sit alongside that exhaustion.

Therapy offers a space where you can simply be.
Without judgement.
Without interruption.
Without having to explain yourself over and over again.

In our work together, you won’t be told to try harder or just be more organised. I won’t try to fix you. Instead, I stay alongside you as you explore what’s been happening, at a pace that feels right for you.

This is person-centred counselling, where your experience is taken seriously and we work in a way that feels steady, manageable, and not rushed.

I bring both lived experience of ADHD and professional training to my work, and hold deep respect for the courage it takes to begin therapy.

I offer online counselling across the UK and in-person counselling locally in Newport.

If this resonates, you’re welcome to reach out. You don’t need to have everything figured out. We can piece things together slowly, in a way that feels right for you.